Kitchen

Grandmother's Kitchen

Food is the easiest way into a culture. Family recipes from every region, each with its local names, festival sweets and the Ayurvedic way of eating with the seasons, written for kitchens abroad.

We share only sattvic recipes. Every recipe here is vegetarian, with no onion, garlic, eggs, meat, fish, mushrooms or alcohol: the food offered at home pujas and cooked on festival days.

Recipes

Family Recipes

Simple, tested recipes from Indian homes, with their names in each region. Tap a recipe to open it.

Karnataka, Maharashtra, North India · Sankranti

Ellu Bella and Til-Gul

Sesame and jaggery for Sankranti: ellu bella in Kannada, til-gul in Marathi, til ladoo in the north

  • 20 min
  • Serves 10 small bags
Ingredients and method

Ingredients

  • 1 cup white sesame seeds
  • 1 cup roasted peanuts, skins removed
  • 1 cup dry coconut (copra), in small pieces
  • 1 cup jaggery cubes
  • ½ cup roasted gram (hurigadale)

Method

  1. Dry-roast the sesame on low heat until it smells nutty, then cool.
  2. Cut the copra and jaggery into small, even pieces.
  3. Mix everything in a large bowl.
  4. Pack into small bags with a sugar-candy figure (sakkare acchu) if you have one.

Share it with the words "Ellu bella thindu olle maathaadi" or "Tilgul ghya, god god bola": eat sesame and jaggery, and speak sweetly. For til ladoo, melt the jaggery to a soft ball and roll the sesame into it.

Karnataka and Tamil Nadu · Sankranti, Pongal

Sakkarai Pongal

Sweet pongal: sakkarai pongal in Tamil, sakkare pongal in Kannada, chakkera pongali in Telugu

  • 40 min
  • Serves 4
Ingredients and method

Ingredients

  • ½ cup rice
  • 2 tbsp moong dal
  • 2½ cups water
  • ¾ cup grated jaggery
  • 3 tbsp ghee
  • 10 cashews, a few raisins
  • ¼ tsp cardamom powder, a pinch of edible camphor (optional)

Method

  1. Lightly roast the moong dal, then pressure-cook rice and dal with water until very soft.
  2. Melt the jaggery in ¼ cup water and strain.
  3. Mash the rice and dal, add the jaggery syrup and cook for 5 minutes.
  4. Fry cashews and raisins in ghee and pour over, with cardamom.

On Pongal day it is cooked in a new pot until it boils over, while everyone calls "Pongalo Pongal".

All India · Diwali

Besan Laddu

Gram flour sweets

  • 35 min
  • Serves 12 laddus
Ingredients and method

Ingredients

  • 1 cup besan (gram flour)
  • ⅓ cup ghee
  • ½ cup powdered sugar
  • ¼ tsp cardamom powder
  • Chopped almonds or pistachios

Method

  1. Roast the besan in ghee on low heat, stirring all the time, for 15 to 20 minutes until golden and fragrant.
  2. Cool until warm.
  3. Mix in sugar, cardamom and nuts.
  4. Shape into balls while still warm.

The slow roast is the secret. Raw besan tastes bitter, so be patient.

North India · Holi

Thandai

Spiced festive milk

  • 15 min + soaking
  • Serves 4
Ingredients and method

Ingredients

  • 2 tbsp almonds
  • 1 tbsp each melon seeds, poppy seeds and fennel
  • 8 black peppercorns, 6 cardamoms
  • 1 litre cold milk
  • 4 tbsp sugar
  • A few saffron strands, rose petals

Method

  1. Soak the nuts, seeds and spices for 2 hours.
  2. Grind to a smooth paste with a little milk.
  3. Stir into cold milk with sugar and saffron, and strain.
  4. Chill and serve with rose petals.

A cooling drink for the first warm days of spring.

Andhra Pradesh, Telangana, Karnataka, Maharashtra · Ugadi

Ugadi Pachadi and Bevu Bella

Neem and jaggery: ugadi pachadi in Telugu, bevu bella in Kannada, kadunimb in Marathi

  • 10 min
  • Serves Whole family
Ingredients and method

Ingredients

  • A few tender neem flowers
  • 2 tbsp grated jaggery
  • 1 tsp tamarind pulp
  • A little raw mango, finely chopped
  • A pinch of salt and pepper

Method

  1. Mix everything together.
  2. Offer it at the altar first.
  3. Everyone eats a small spoon before breakfast.

Six tastes in one spoon, for all the experiences the new year will bring. Neem flowers can be bought dried online.

Karnataka, Andhra, Tamil Nadu, Maharashtra · Ugadi, festivals

Obbattu and Puran Poli

Sweet stuffed flatbread: obbattu or holige in Kannada, bobbatlu in Telugu, poli in Tamil, puran poli in Marathi

  • 1 hour + resting
  • Serves 10
Ingredients and method

Ingredients

  • 1 cup chana dal
  • 1 cup jaggery
  • ¼ tsp cardamom
  • 1 cup maida or fine wheat flour
  • A pinch of turmeric, salt
  • ½ cup oil, ghee to serve

Method

  1. Make a soft dough with flour, turmeric, salt, water and plenty of oil. Rest for 2 hours.
  2. Cook the dal until soft but not mushy, drain, and cook with jaggery until thick. Grind with cardamom.
  3. Wrap a ball of filling in a little dough, flatten thin on oiled paper.
  4. Cook on a hot tava on both sides and serve with ghee or milk.

Save the dal water for saaru, rasam or katachi amti, as grandmothers do.

Karnataka and Tamil Nadu · Varamahalakshmi, Rama Navami, every festival

Kosambari

Lentil salad: kosambari in Kannada, kosumalli in Tamil

  • 15 min + soaking
  • Serves 4
Ingredients and method

Ingredients

  • ½ cup moong dal, soaked 2 hours
  • 1 cucumber, finely chopped
  • 1 carrot, grated
  • 2 tbsp fresh coconut
  • Lemon juice, salt, coriander
  • Tempering: oil, mustard seeds, green chilli, hing

Method

  1. Drain the dal well.
  2. Mix with cucumber, carrot, coconut and coriander.
  3. Add salt and lemon just before serving.
  4. Pour the hot tempering on top.

Fresh, cooling and full of protein. A festival plate in Karnataka or Tamil Nadu is not complete without it.

Maharashtra and South India · Ganesh Chaturthi

Ukadiche Modak

Steamed modak: kozhukattai in Tamil, kadubu in Kannada, kudumulu in Telugu

  • 1 hour
  • Serves 15
Ingredients and method

Ingredients

  • 1 cup rice flour
  • 1 cup water, 1 tsp ghee, pinch of salt
  • 1 cup fresh grated coconut
  • ¾ cup jaggery
  • ¼ tsp cardamom

Method

  1. Cook coconut and jaggery until thick, add cardamom, and cool.
  2. Boil water with ghee and salt, stir in rice flour, cover and rest 5 minutes, then knead smooth.
  3. Flatten a ball, pinch pleats around the edge, fill, and close at the top.
  4. Steam for 12 minutes and serve with ghee.

Ganesha's favourite. Offer 21 modaks on Chaturthi.

All India · Onam, birthdays, Annaprashana

Semiya Payasam

Vermicelli kheer: shavige payasa in Kannada, semiya payasam in Tamil and Malayalam, seviyan kheer in the north

  • 25 min
  • Serves 4
Ingredients and method

Ingredients

  • ½ cup thin vermicelli
  • 1 litre milk
  • ½ cup sugar
  • 2 tbsp ghee
  • Cashews, raisins, cardamom, saffron

Method

  1. Fry cashews and raisins in ghee and set aside.
  2. Roast the vermicelli in the same ghee until golden.
  3. Add milk and simmer until soft, 10 minutes.
  4. Add sugar, cardamom and saffron, then the nuts.

For Annaprashana, cook plain rice in milk instead, and blend it smooth for the baby.

Tamil Nadu and Karnataka · Navaratri

Sundal

Chickpea stir-fry: sundal in Tamil, guggillu in Telugu, usli in Kannada

  • 20 min + soaking
  • Serves 4
Ingredients and method

Ingredients

  • 1 cup chickpeas or other beans, soaked overnight and boiled
  • 2 tbsp grated coconut
  • Oil, mustard seeds, urad dal, curry leaves, dried red chilli, hing
  • Salt

Method

  1. Heat oil and add mustard, urad dal, chilli, curry leaves and hing.
  2. Add the boiled chickpeas and salt.
  3. Toss in coconut and stir for a minute.

A different bean for each of the nine nights, given to visitors who come to see the dolls.

Karnataka · Sunday lunch, guests

Bisi Bele Bath

Hot lentil rice

  • 1 hour
  • Serves 4
Ingredients and method

Ingredients

  • ½ cup rice and ½ cup toor dal
  • 2 cups mixed vegetables (beans, carrot, peas, chayote or potato)
  • Tamarind, lemon-sized ball, soaked
  • 3 tbsp bisi bele bath powder
  • Ghee, cashews, curry leaves, mustard

Method

  1. Pressure-cook rice and dal together until very soft.
  2. Cook vegetables with tamarind water, salt and the powder.
  3. Mix in the rice and dal, adding hot water for a flowing consistency.
  4. Finish with a ghee tempering of mustard, curry leaves and cashews.

Serve hot with boondi and papad. It thickens as it cools, so keep it loose.

All India · Any happy occasion

Rava Kesari and Sheera

Semolina sweet: kesari bath in Kannada, rava kesari in Tamil, sheera in Marathi, suji halwa in Hindi

  • 20 min
  • Serves 4
Ingredients and method

Ingredients

  • ½ cup fine semolina (rava)
  • 1½ cups water
  • ¾ cup sugar
  • 4 tbsp ghee
  • Saffron or a pinch of kesari colour, cardamom, cashews, raisins

Method

  1. Fry cashews and raisins in ghee, then roast the rava until fragrant.
  2. Add boiling water with saffron, stirring to avoid lumps.
  3. When thick, add sugar; it will loosen, then thicken again.
  4. Finish with ghee and cardamom.

With khara bath it becomes "chow chow bath", the classic Bengaluru breakfast.

Maharashtra, Madhya Pradesh, Gujarat · Navaratri and Ekadashi fasts

Sabudana Khichdi

Sago with peanuts, for fasting days

  • 20 min + soaking
  • Serves 3
Ingredients and method

Ingredients

  • 1 cup sabudana (sago pearls)
  • ½ cup roasted peanuts, coarsely crushed
  • 1 potato, boiled and cubed
  • 1 green chilli, cumin seeds, curry leaves
  • Rock salt (sendha namak), a little sugar, lemon
  • 2 tbsp ghee, coriander

Method

  1. Rinse the sabudana until the water runs clear, then soak in just enough water to cover for 4 to 6 hours.
  2. Mix the soaked pearls with crushed peanuts, rock salt and a pinch of sugar.
  3. Heat ghee, add cumin, chilli and curry leaves, then the potato.
  4. Add the sabudana and stir gently on low heat until the pearls turn clear. Finish with lemon and coriander.

Fasting food in Maharashtra and Central India. If the pearls clump, they were soaked in too much water.

Kerala and Tamil Nadu · Onam sadya

Avial

Mixed vegetables in coconut and curd

  • 35 min
  • Serves 4
Ingredients and method

Ingredients

  • 3 cups mixed vegetables in finger-length pieces (carrot, beans, raw banana, drumstick, ash gourd)
  • ¾ cup fresh grated coconut
  • 2 green chillies, 1 tsp cumin
  • ½ cup thick curd, lightly beaten
  • 2 tbsp coconut oil, curry leaves
  • Turmeric, salt

Method

  1. Cook the vegetables with turmeric, salt and a little water until just tender.
  2. Grind coconut, chillies and cumin to a coarse paste with very little water.
  3. Stir the paste into the vegetables and cook for 3 minutes.
  4. Turn off the heat, stir in the curd, and finish with raw coconut oil and curry leaves.

Use any firm vegetables your local market sells: courgette, pumpkin and green beans all work.

Tamil Nadu, Kerala · Karthika Deepam

Karthigai Appam (Nei Appam)

Sweet rice and banana fritters: nei appam in Tamil, unni appam in Malayalam, gulittu in some Kannada homes

  • 30 min (+1 hr soaking)
  • Serves 20 small appams
Ingredients and method

Ingredients

  • 1 cup rice flour (or soaked, ground rice)
  • ¾ cup grated jaggery, melted in ¼ cup water and strained
  • 1 ripe banana, mashed
  • 2 tbsp grated coconut
  • ¼ tsp cardamom powder, a pinch of salt
  • Ghee for the appe pan

Method

  1. Mix the rice flour, jaggery syrup, banana, coconut, cardamom and salt into a thick, pourable batter. Rest 30 minutes.
  2. Heat an appe (paniyaram) pan and put ½ tsp ghee in each hole.
  3. Fill each hole three-quarters full and cook on medium-low heat until golden underneath.
  4. Turn with a skewer and cook the other side. Serve warm.

Abroad, an "aebleskiver" pan from a Danish kitchen shop is the same as an appe pan.

North India, Karnataka · Vasant Panchami

Meethe Chawal (Kesari Bhaat)

Yellow sweet rice: meethe chawal in Hindi, kesari bhaat in Kannada, zarda in Punjab

  • 35 min
  • Serves 4
Ingredients and method

Ingredients

  • 1 cup basmati rice, soaked 20 minutes
  • A pinch of saffron in 2 tbsp warm milk (or a pinch of turmeric)
  • ¾ cup sugar
  • 3 tbsp ghee
  • 4 cloves, 3 cardamoms
  • Cashews, raisins and almonds

Method

  1. Boil the rice with the cloves until just cooked, then drain.
  2. Melt the ghee, fry the nuts and raisins, add the cardamom.
  3. Add the rice, sugar and saffron milk. Stir gently on low heat until the sugar melts and is absorbed, about 10 minutes.
  4. Cover and rest 5 minutes before serving.

Yellow is the colour of Vasant Panchami, after the mustard fields in flower.

North India · Maha Shivaratri, fasts

Sweet Potato Fasting Chaat

Shakarkandi chaat in Hindi, genasu in Kannada, sakkaravalli kizhangu in Tamil

  • 25 min
  • Serves 2
Ingredients and method

Ingredients

  • 2 medium sweet potatoes
  • 1 tsp ghee
  • ½ tsp roasted cumin powder
  • Rock salt (sendha namak) and black pepper
  • Juice of ½ lemon
  • Pomegranate seeds and coriander leaves

Method

  1. Boil or bake the sweet potatoes until soft, then peel and cube.
  2. Toss them in hot ghee for 2 minutes until lightly crisp.
  3. Add cumin, rock salt, pepper and lemon.
  4. Top with pomegranate and coriander.

Sweet potatoes are sold in every supermarket abroad, so this is the easiest fasting dish to make anywhere.

Kerala · Vishu, Onam

Mampazha Pulissery

Ripe mango in spiced yoghurt: pulissery in Malayalam, mambazha mor kuzhambu in Tamil

  • 25 min
  • Serves 4
Ingredients and method

Ingredients

  • 3 small ripe mangoes, peeled (keep the seed with some flesh)
  • ¼ tsp turmeric, ½ tsp chilli powder, salt
  • ½ cup grated coconut and ½ tsp cumin, ground to a paste
  • 1 cup thick yoghurt, whisked
  • 1 tsp coconut oil, mustard seeds, fenugreek seeds, curry leaves, dry red chillies

Method

  1. Cook the mango pieces and seed with turmeric, chilli, salt and ½ cup water until soft.
  2. Add the coconut paste and simmer 3 minutes.
  3. Take off the heat and stir in the yoghurt. Do not boil after this.
  4. Temper mustard, fenugreek, curry leaves and red chillies in coconut oil and pour over.

Sweet, sour and spicy at once. Tinned Alphonso pulp works if you add it at the end.

South India · Rama Navami

Panakam and Neer Mor

Jaggery-ginger drink and spiced buttermilk: panakam in Tamil and Telugu, panaka in Kannada, majjige and neer mor for buttermilk

  • 10 min
  • Serves 4
Ingredients and method

Ingredients

  • Panakam: ½ cup jaggery, 3 cups water, ½ tsp dry ginger powder, ¼ tsp cardamom, a pinch of black pepper, juice of ½ lemon
  • Neer mor: 1 cup yoghurt, 3 cups water, salt, a small piece of ginger, a few curry leaves and coriander leaves

Method

  1. Panakam: dissolve the jaggery in water, strain, then stir in ginger, cardamom, pepper and lemon.
  2. Neer mor: blend the yoghurt with water, salt, ginger and a few leaves until smooth and thin.
  3. Serve both chilled or at room temperature.

Rama Navami falls in the hottest weeks in India, so these cooling drinks are offered to every visitor.

South India · Hanuman Jayanti, festivals

Medu Vada

Urad dal doughnuts: uddina vade in Kannada, ulundu vadai in Tamil, garelu in Telugu

  • 30 min (+3 hrs soaking)
  • Serves 12 vadas
Ingredients and method

Ingredients

  • 1 cup whole white urad dal, soaked 3 hours
  • Salt
  • 1 tsp black peppercorns, lightly crushed
  • 1 tbsp chopped ginger, a few curry leaves
  • 1 green chilli, chopped (optional)
  • Oil for deep frying

Method

  1. Grind the drained dal with as little water as possible to a fluffy, thick batter. Beat it with your hand for 2 minutes.
  2. Mix in salt, pepper, ginger, curry leaves and chilli.
  3. With wet hands, shape a ball, flatten it and press a hole in the middle.
  4. Slide into hot oil and fry on medium heat until golden and crisp.

If the batter is too soft, add a spoon of rice flour. Hanuman is offered a garland of vadas in South Indian temples.

North India, Maharashtra · Akshaya Tritiya, summer

Aam Panna

Raw mango cooler: aam panna in Hindi, kairi panha in Marathi

  • 30 min
  • Serves 6 glasses
Ingredients and method

Ingredients

  • 2 raw green mangoes
  • ½ cup sugar or jaggery
  • 1 tsp roasted cumin powder
  • ½ tsp black salt, a pinch of pepper
  • A few mint leaves
  • Chilled water

Method

  1. Boil or pressure-cook the mangoes until soft. Cool, peel and squeeze out the pulp.
  2. Blend the pulp with sugar, cumin, black salt, pepper and mint.
  3. Keep this concentrate in the fridge.
  4. Mix 3 tbsp concentrate with a glass of chilled water to serve.

Look for hard green mangoes at Asian grocers in spring.

All India · Guru Purnima, birthdays

Paal Payasam (Rice Kheer)

Rice and milk pudding: paal payasam in Tamil and Malayalam, kheer in Hindi, akki payasa in Kannada

  • 50 min
  • Serves 4
Ingredients and method

Ingredients

  • ¼ cup short-grain rice, washed
  • 1 litre full-fat milk
  • ½ cup sugar
  • ¼ tsp cardamom powder
  • 1 tbsp ghee, cashews and raisins

Method

  1. Boil the milk in a heavy pan, add the rice and simmer on low heat, stirring often, for 35 to 40 minutes.
  2. When the rice is very soft and the milk is thick and creamy, add the sugar and cook 5 more minutes.
  3. Add cardamom.
  4. Fry the cashews and raisins in ghee and pour over.

Use a heavy pan and stir often so it does not stick.

All India · Raksha Bandhan, Narali Purnima

Coconut Barfi

Coconut fudge: kobbari mithai in Kannada and Telugu, thengai burfi in Tamil, naral vadi in Marathi

  • 25 min
  • Serves 16 pieces
Ingredients and method

Ingredients

  • 2 cups desiccated or fresh grated coconut
  • 1 cup sugar
  • ½ cup milk
  • 2 tbsp ghee
  • ¼ tsp cardamom powder

Method

  1. Grease a plate with ghee.
  2. Cook the coconut, sugar and milk on medium heat, stirring all the time.
  3. In 12 to 15 minutes it leaves the sides of the pan and comes together. Add ghee and cardamom.
  4. Spread on the plate, smooth the top, cut into squares while warm and let it set.

Desiccated coconut from any supermarket baking aisle works well.

South India, Maharashtra · Krishna Janmashtami

Sweet Aval for Krishna

Sweet beaten rice: sihi avalakki in Kannada, vella aval in Tamil, gopalkala in Maharashtra

  • 10 min
  • Serves 4
Ingredients and method

Ingredients

  • 1 cup thick poha (beaten rice)
  • ½ cup grated jaggery
  • ½ cup grated coconut
  • ¼ tsp cardamom powder
  • 1 tbsp ghee or butter
  • A few cashews

Method

  1. Rinse the poha once and drain well.
  2. Mix the jaggery, coconut and cardamom until the jaggery softens.
  3. Add the poha and mix gently with your fingers.
  4. Top with a little butter and cashews fried in ghee.

Krishna's friend Sudama brought him a handful of beaten rice, so this is his favourite offering.

Fusion: South Indian with local greens · Everyday

Kale or Spinach Palya

A South Indian stir-fry (palya in Kannada, poriyal in Tamil, thoran in Malayalam) made with local greens

  • 15 min
  • Serves 3
Ingredients and method

Ingredients

  • 1 large bunch kale, cavolo nero or spinach, finely chopped
  • 1 tbsp oil, 1 tsp mustard seeds, 1 tsp urad dal, a few curry leaves
  • 1 dry red chilli
  • Salt
  • 3 tbsp grated or desiccated coconut

Method

  1. Heat the oil and add mustard seeds, urad dal, red chilli and curry leaves.
  2. When the dal turns golden, add the greens and salt.
  3. Cover and cook 5 to 6 minutes until tender.
  4. Stir in the coconut and serve with rice and dal.

Any leafy green from your supermarket works: chard, beet greens, savoy cabbage.

Fusion: Tamil Nadu with local vegetables · Everyday

Courgette Kootu

Kootu, a mild Tamil dal-and-vegetable stew, made with courgette (zucchini) in place of chayote or snake gourd

  • 30 min
  • Serves 4
Ingredients and method

Ingredients

  • ½ cup moong dal
  • 2 courgettes, cubed
  • ¼ tsp turmeric, salt
  • ¼ cup coconut, 1 tsp cumin and 1 green chilli, ground to a paste
  • 1 tsp oil, mustard seeds, curry leaves

Method

  1. Cook the moong dal with turmeric until soft.
  2. Add the courgette, salt and ½ cup water and cook 6 minutes.
  3. Stir in the coconut paste and simmer 3 minutes.
  4. Temper mustard seeds and curry leaves in oil and pour over.

Courgette replaces chow chow (chayote) perfectly. Pumpkin or marrow work too.

Fusion: South Indian breakfast with oats · Everyday breakfast

Oats and Vegetable Upma

Upma, the South Indian breakfast, made with rolled oats instead of semolina

  • 15 min
  • Serves 2
Ingredients and method

Ingredients

  • 1 cup rolled oats, dry-roasted 3 minutes
  • 1 cup chopped carrot, peas and beans
  • 1 tbsp ghee or oil, 1 tsp mustard seeds, 1 tsp chana dal, curry leaves
  • 1 tsp grated ginger, 1 green chilli
  • Salt, lemon juice and coriander

Method

  1. Heat the ghee and add mustard seeds, chana dal, curry leaves, ginger and chilli.
  2. Add the vegetables and salt and cook 3 minutes.
  3. Add ¾ cup water, bring to a boil and stir in the oats.
  4. Cook 2 minutes, finish with lemon and coriander.

A quick, filling breakfast with what every European supermarket stocks.

Fusion: Tamil Nadu with quinoa · Everyday, Pongal

Quinoa Ven Pongal

Savoury pongal (ven pongal in Tamil, khara pongal in Kannada) with quinoa in place of rice

  • 30 min
  • Serves 3
Ingredients and method

Ingredients

  • ½ cup quinoa, rinsed well
  • ¼ cup moong dal, dry-roasted
  • Salt
  • 2 tbsp ghee, 1 tsp black peppercorns, 1 tsp cumin, curry leaves, 1 tsp grated ginger, cashews

Method

  1. Cook the quinoa and moong dal with 2½ cups water and salt until soft and mushy, about 20 minutes.
  2. Heat the ghee and fry the pepper, cumin, ginger, curry leaves and cashews.
  3. Pour over the pongal and mix.
  4. Serve with coconut chutney.

Quinoa cooks soft and creamy like rice pongal, with more protein.

Fusion: North Indian sweet with local squash · Diwali, autumn

Butternut Squash Halwa

Kaddu ka halwa (pumpkin halwa) made with butternut or Hokkaido squash

  • 40 min
  • Serves 4
Ingredients and method

Ingredients

  • 3 cups grated butternut or Hokkaido squash
  • 2 tbsp ghee
  • 1 cup milk
  • ⅓ cup sugar or jaggery
  • ¼ tsp cardamom
  • Almonds and pistachios, chopped

Method

  1. Cook the grated squash in ghee for 8 minutes until it softens.
  2. Add the milk and cook, stirring, until it is absorbed.
  3. Add the sugar and cook until the halwa leaves the sides of the pan.
  4. Add cardamom and top with nuts.

Autumn squash from European markets is sweeter than Indian pumpkin, so you can use less sugar.

Fusion: South Indian dessert with local apples · Festivals, autumn

Apple Payasam

Payasam (kheer) made with local apples

  • 25 min
  • Serves 4
Ingredients and method

Ingredients

  • 2 sweet apples, peeled and grated
  • 1 tsp ghee
  • 750 ml full-fat milk
  • ¼ cup condensed milk or sugar
  • ¼ tsp cardamom, a pinch of saffron
  • Chopped almonds

Method

  1. Boil the milk and simmer for 15 minutes until slightly thick. Add condensed milk or sugar, cardamom and saffron. Cool completely.
  2. Cook the grated apple in ghee for 3 minutes until soft. Cool.
  3. Stir the apple into the cold milk just before serving, so the milk does not split.
  4. Top with almonds.

Always add the apple to cold milk. Pears work the same way.

Local and fusion

Indian Food, Local Groceries

Indian dishes made with what your supermarket sells: palya with kale, kootu with courgette, halwa with butternut squash. Cooking like this too? Send us your recipe and we will feature it with your name and city.

Ritucharya

Eat With the Seasons

Ayurveda divides the year into six seasons. Months are for India; abroad, follow the weather where you live.

SeasonEat moreEat lessHabit
ShishiraLate winter · mid Jan – mid MarWarm soups, ghee, sesame, jaggery, root vegetablesCold drinks, raw salads at nightOil massage before bath
VasantaSpring · mid Mar – mid MayLight grains, millets, honey, bitter greens, gingerHeavy, oily and very sweet foodGentle exercise, early rising
GrishmaSummer · mid May – mid JulButtermilk, coconut water, cucumber, sweet fruitToo much spice, salt and sour foodRest at midday, stay cool
VarshaMonsoon · mid Jul – mid SepFreshly cooked warm meals, rice and dal, ginger, cuminLeafy greens, street food, overeatingBoiled water, light dinners
SharadAutumn · mid Sep – mid NovSweet, bitter and cooling foods, ghee, rice, amlaCurd at night, fried foodMoonlight walks on Sharad Purnima
HemantaEarly winter · mid Nov – mid JanNourishing food, nuts, milk, urad dal, sesameSkipping mealsStrength-building exercise

Read more in our article Ritucharya: Eating With the Seasons.

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